28. 7 types of rest you need to feel more balanced in your life

If you’ve ever been so busy in your work and life and taken some time off to rest but didn’t feel better afterwards, you’ll benefit from this episode.

 

I share the 7 types of rest you might be overlooking and how to get the rest you need to feel balanced and rejuvenated! From physical to spiritual rest, we explore different ways you can take care of yourself depending on what you might need in the moment.

 

Timestamps

0:56 - My experience of rest lately

4:24 - 1 Physical rest

9:15 - 2 Mental rest

13:40 - 3 Emotional rest

18:16 - 4 Creative rest

21:58 - 5 Sensory rest

26:44 - 6 Social rest

28:56 - 7 Spiritual rest

 

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7 Types of rest - Summary sheet

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