30. Let’s set our intentions for 2024 for a mindful and less busy year | Free resource!

There’s something about a new year that signifies a fresh start. This is when you might feel motivated and empowered to make resolutions or goals… that last just a few days or weeks.

 

In this episode, I share my new process of setting intentions, that is easier to follow through with!

 

Download my free guide - ‘Set Your Intentions’

https://dashboard.mailerlite.com/forms/755296/109508781097878949/share

 

Timestamps

0:54 New year momentum

4:30 Free resource!

6:36 Setting intentions

7:27 Step 0 - Reflecting

16:47 Step 1 - Themes

19:50 Step 2 - Focus areas & goals

22:59 Step 3 - Guiding statements

26:45 Step 4 - Purpose

32:41 Step 5 - Strategy

40:41 Step 6 - Be in the right head space

 

💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify!

 

Connect with me!

Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/