Slow Down Time Podcast

15. Boundaries aren’t a sign of disrespect, they’re a sign of self love w/ Jen Trinh

Here’s the final part of the series with Jen Trinh. In this episode, we chat about what boundaries are, our experiences and how to communicate your boundaries.
 
Jen Trinh is a former teacher turned counsellor and Human Design expert. With her extensive experience in both education and supporting individuals, Jen brings a unique perspective to her work as a Human Design practitioner. She is passionate about helping people understand themselves and empowering them to live their lives authentically. With her warm and approachable style, Jen is a sought-after guest on podcasts and a valuable resource for anyone looking to learn more about Human Design.
 
Timestamps
0:00 - Introduction & our experiences
3:17 - Physical and emotional boundaries with family and work
11:52 - What are boundaries & our experiences
18:10 - How do you communicate your boundaries?
36:01 - Tips to manage your boundaries
 
Here’s a FREE guide to help you communicate your boundaries
https://kindofheart.com/sayno/
 
Connect with Jen Trinh!
Follow her on Instagram! https://www.instagram.com/jentrinh.co/
 
Connect with me!
Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/
Apply for Living with Intention to uncover the survival beliefs that are impacting your life right now https://kindofheart.com/program/

13. Asian weddings 3 ways and all the cultural pressure we experienced with Explorazn

In this episode, I chat to Arielle and Ari from Explorazn about our wedding experiences and all the cultural pressure that came along with that!
 
Listen to 3 different options for planning a wedding for ourselves and our Asian families - from eloping, to a traditional wedding and even somewhere in between.
 
Timestamps
0:00 - Preview
0:39 - Get to know Arielle and Ari, their background, their experiences of belonging in their community
12:40 - Wedding talk!
 
Apply for Living with Intention, a 12 week personalised coaching program! https://kindofheart.com/program/
 
Connect with Explorazn
Follow them on Instagram! https://www.instagram.com/explorazn/
Follow them on Spotify! https://open.spotify.com/show/1ewu2qv4HxFiBVwNml47IC?si=6d1820c105484ed8
 
💕 Resonating and loving these episodes? Please share it with friends!
 
Stay tuned - new episodes dropping biweekly!
 
Join my email list - https://landing.mailerlite.com/webforms/landing/b7u4n0
Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/
Visit my website http://kindofheart.com

12. The pressure to achieve important life milestones with As I Am

In this episode, I chat to Isabella and Jeff (the first male guest!) from As I Am Podcast about:
being caretakers for our Asian parents
how we operate - being more rigid with our time, doing things at the last minute
life milestones, ‘being on track’ and where these expectations came from
 
As I Am
Instagram https://www.instagram.com/asiam.podcast/
Website https://www.asiam.me/
My guest episode https://www.asiam.me/episodes/podcast-episode35-vananh
 
💕 👉 Register for the free 3 day challenge - http://kindofheart.com/freechallenge/
 
Join my email list - https://landing.mailerlite.com/webforms/landing/b7u4n0
Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/
Visit my website http://kindofheart.com

11. Am I following the right career path? Human Design reading with Jen Trinh

In this episode, I have Jen's expertise with Human Design. She explains what it is, how it's TOTALLY different to reading your horoscope or zodiac, and she shares my design!
 
She goes through my:
design type
strategy (how to effectively use my strengths)
authority (the best way that I make decisions)
profile (how I move through life)
incarnation cross (my superpower)
& so much more!
 
💕 Resonating and loving these episodes? Please rate/review it on Apple Podcasts and Spotify!
 
New episodes drop biweekly!
 
Connect with Jen!
Instagram https://www.instagram.com/jentrinh.co/ 
Website https://www.jenlalaluna.com/
 
Connect with me!
Join my email list - https://landing.mailerlite.com/webforms/landing/b7u4n0
Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/
Visit my website http://kindofheart.com

10. How Jen Trinh’s values led her to move to Thailand and overcome her fears

In this episode, I chat to Jen about the cultural pressures she experienced, why she decided to leave Australia and move to Thailand & the fears she had to overcome to start living in alignment with her values.
 
💕 Resonating and loving these episodes? Please rate and follow on Spotify!
 
Stay tuned - new episodes dropping biweekly!
 
Follow Jen on Instagram https://www.instagram.com/jentrinh.co/ 
 
Join my email list - https://landing.mailerlite.com/webforms/landing/b7u4n0
Follow me on Instagram & be a part of the second gen community https://www.instagram.com/_kindofheart/ 
Visit my website http://kindofheart.com 

9. Are you a second generation woman who’s part of this 2-3%? Mental health with Asami Koike

In this episode, Asami and I chat about:
Asian Australians accessing mental health support
Assimilating and fitting into different cultures/spaces
Perfectionism
What led her to create Shapes and Sounds
& so much more!
 
💕 Resonating and loving these episodes? Please rate it on Spotify!
https://open.spotify.com/show/7yiOjLKUbPSyxrUyL929DK
 
Stay tuned - new episodes dropping biweekly!
 
Shapes and Sounds
Instagram https://www.instagram.com/justshapesandsounds/
Website https://www.justshapesandsounds.com/
LinkedIn https://www.linkedin.com/in/koikeasami/
 
Join my email list - https://landing.mailerlite.com/webforms/landing/b7u4n0
Follow me on Instagram & be a part of the second gen community @_kindofheart
Visit my website kindofheart.com